31st March 2012

Photo reblogged from Muffin Top-Less with 170 notes

muffintop-less:

Caramelized Onion, Roasted Red Pepper & Broccoli Frittata
Ingredients:Serves 2
1/2 Tbsp. olive oil
1/2 onion, sliced thin
1 egg
4 egg whites
Salt and pepper
1/2 red bell pepper, roasted, seeded and sliced thin
1/2 cup broccoli florets
1 tsp. chopped thyme
1 Tbsp. goat cheese
Directions:1. Preheat oven to 350 degrees F. Heat olive oil in a medium nonstick, ovenproof skillet over low heat. Add onion and cook until golden brown.
2. In a medium bowl, whisk egg, egg whites, salt and pepper.
3. Add red bell pepper, broccoli and thyme to skillet. Increase heat to medium and toss for two minutes until broccoli is bright green. Stir in eggs and crumble goat cheese on top.
4. Reduce heat to low for two minutes, then place skillet in oven. (Wrap handle in foil if it’s not ovenproof.) Bake until light golden brown and puffed up, 10-12 minutes. Cut into wedges.
NUTRITION FACTS (per serving): 241 calories, 16 g protein, 7 g carbs, 5 g fat, 2 g fiber, 2.5 g sugar, 440 mg sodium

muffintop-less:

Caramelized Onion, Roasted Red Pepper & Broccoli Frittata

Ingredients:
Serves 2

  • 1/2 Tbsp. olive oil
  • 1/2 onion, sliced thin
  • 1 egg
  • 4 egg whites
  • Salt and pepper
  • 1/2 red bell pepper, roasted, seeded and sliced thin
  • 1/2 cup broccoli florets
  • 1 tsp. chopped thyme
  • 1 Tbsp. goat cheese

Directions:
1. Preheat oven to 350 degrees F. Heat olive oil in a medium nonstick, ovenproof skillet over low heat. Add onion and cook until golden brown.

2. In a medium bowl, whisk egg, egg whites, salt and pepper.

3. Add red bell pepper, broccoli and thyme to skillet. Increase heat to medium and toss for two minutes until broccoli is bright green. Stir in eggs and crumble goat cheese on top.

4. Reduce heat to low for two minutes, then place skillet in oven. (Wrap handle in foil if it’s not ovenproof.) Bake until light golden brown and puffed up, 10-12 minutes. Cut into wedges.

NUTRITION FACTS (per serving): 241 calories, 16 g protein, 7 g carbs, 5 g fat, 2 g fiber, 2.5 g sugar, 440 mg sodium

19th March 2012

Photoset reblogged from aria-kills with 206 notes

The MacManus Brothers.

Source: speakless

28th February 2012

Photo reblogged from convulsing, with 1,896 notes

Trogdor!

Trogdor!

20th February 2012

Photo reblogged from The Best of Blog - 1000notes.com with 6,100 notes

Forever reblogging Pooh

Forever reblogging Pooh

Source: inspirinquotes

20th February 2012

Photo reblogged from The Best of Blog - 1000notes.com with 32,895 notes

the-absolute-best-posts:

fuckyeahgifseverywhere:

Submitted by                                                                                                                       thekaycho

the-absolute-best-posts:

fuckyeahgifseverywhere:

Submitted by thekaycho

Source: thelolgifs

20th February 2012

Photo reblogged from Decorated Skin with 213 notes

Source: strangebedfellow

20th February 2012

Photo reblogged from convulsing, with 249 notes

Source: blinkish

17th February 2012

Photoset reblogged from La Dita with 31,208 notes

Source: giovenasi

13th February 2012

Photo reblogged from Muffin Top-Less with 358 notes

9th February 2012

Photo reblogged from Dont be weak! with 69 notes

dontbeweak:

I’d give a 30 dollar bill to climb this thing.

dontbeweak:

I’d give a 30 dollar bill to climb this thing.

Source: jessiecherrelle